With your payment you will receive:

• 10-Weeks of Workouts, 6 each week.
• Instructional videos for each and every workout. 6 days a week for 12-weeks (10-weeks plus 2 weeks of testing).
• High production, studio quality videos
• Guided workout adjustments in each and every workout
• Choose your cardio from running, rowing or calisthenics
• Flexible enough to be done at a fully equipped gym, Crossfit box or your home
• Minimal equipment required. Each workout gives instructions on how to complete it with nothing but dumbbells and a chair.
• Regressions and default exercises given for every exercise and workout (infinitely scalable)
• The exact weights to use with every exercise in every workout. No guessing
• Guided warm-up and cooldown videos
• A super-simple nutrition plan utilizing the 10 foods for fat loss. You don't need to eat anything but these foods.
• Personal online portal to access your workouts, record your scores and communicate with other participants.
• And more..........