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Metabolic10
With your payment you will receive:
10-Weeks of Workouts, 6 each week.
Instructional videos for each and every workout. 6 days a week for 12-weeks (10-weeks plus 2 weeks of testing).
High production, studio quality videos
Guided workout adjustments in each and every workout
Choose your cardio from running, rowing or calisthenics
Flexible enough to be done at a fully equipped gym, Crossfit box or your home
Minimal equipment required. Each workout gives instructions on how to complete it with nothing but dumbbells and a chair.
Regressions and default exercises given for every exercise and workout (infinitely scalable)
The exact weights to use with every exercise in every workout. No guessing
Guided warm-up and cooldown videos
A super-simple nutrition plan utilizing the 10 foods for fat loss. You don't need to eat anything but these foods.
Personal online portal to access your workouts, record your scores and communicate with other participants.
And more..........